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Why Fat Isn't Bad
By Aj James
It's Not All Bad Don't despair! Fat isn't all bad, in fact it's very good (most of the time).
A Couple Of Quick Points On fat 1. You need it 2. It makes healthy food taste better 3. Unsaturated fat is healthy 4. Omega 3 fats are good for the brain 5. Fat assists body repair
So there is a few base points to start with
Don't Be A Hater
The anti fat sentiment of the eighties has slowly eroded due to the overwhelming evidence and common sense research of the nineties and naughties. Luckily the few fat haters out there are in the minority as the world now firmly understands that excess calories causes weight gain not just excess fat. The ignorance of the past though has left some in dire need of omega 3 fatty acids in their diets and pronto! Good fat can help to keep good heart health and soft skin, not to mention the taste factor it contribute to food.
Give your body adequate fats (60 gms) per day and don't be a fat hater. |
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PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
What Is Bad Fat
Learn Which Fats Are Best
www.articleflame.com/Art/236/89/What-Is-....html
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The copyright for this content entitled "Why Fat Isn't Bad" has been specified by the contributor as:
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This content may not be copied, distributed or adapted by anyone under any circumstances.
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This intel was contributed by Flame
Flame
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February, 2012
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