|
  |
|
|
Sources of Omega 3
By Aj James
Fat - Omega 3 I love to know that I'm eating right, however I'm sure that all of us at some time have been convinced that we were adhering to safe eating principles, only to be doing the wrong thing.
Remember the eighties and nineties? We were told to eat mostly white bread and pasta - Agh! That created a whole generation of overweight carb junkies (my hand is up here!). Unfortunately a new food has been perpetrated, but this time in reverse.
Fat You see, fat has been painted as evil and those who eat it as silly, but I take umbrage to this on the graounds that I'm not only noit an idiot (who speaks in double negatives), but I consider omega 3 fatty acids the holy grail of good health inducing foods. For this reason, I think it's important to let others know about some good sources of omega 3 fatty acids so they might add them to their diets in a show of defiance, intelligence and posterity. Here are some good sources of omega 3 fats...
Fish oil Flax seed oil Olive oil Salmon Deep sea fish Walnuts Mussels Lean Beef (yes) Sunflower seeds.
These can be consumed with ease and I hope you do so for the sake of your health and the full function of your mind. Enjoy |
|
 |
|
No reactions yet.
Please login or sign up to rate this intel.
Please login or sign up to add a comment.
The copyright for this content entitled "Sources of Omega 3" has been specified by the contributor as:
All Rights Reserved
This content may not be copied, distributed or adapted by anyone under any circumstances.
|
|
|
This intel was contributed by Flame
Flame
|
February, 2012
| | | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | | | | |
|
2008
January, February, March, April, May, June, July, August, September, October, November, December
2009
January, February, March, April, May, June, July, August, September, October, November, December
2010
January, February, March, April, May, June, July, August, September, October, November, December
2011
January, February, March, April, May, June, July, August, September, October, November, December
2012
January, February
|
|
Not a member yet?
Qondio is a powerful network for making it online. If you have a website to
promote, we can help.
Sign up and get in on the action.
|
|
Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.
|
|
