|
  |
|
|
Omega 3 - Good Fat
By Aj James
Omega 3 is good fat - really good Fat
If you've been influenced at all by the media or the plethora of average health food information then chances are you've got something against fat. Unfortunately this poor macronutrient has taken a beating for the last thirty years and I believe unrightfully so.
Fat is essential - Without it you'll eventually die. If you have no fat whatsoever for an extended period of time it will result in death. That's my first point. With that said it seems to me like we might show a little respect for this often benevolent food group - Well we all know that's not the case eh?
Fat is maligned, abused and avoided in what must be one of the most ridiculous missappropriations of information the world has ever seen. You say fat is bad - I say PROVE IT
Good fat like omega 3 and omega 6 fatty acids help to reduce cholesterol and maintain healthy body function, but they get overseen because of the work of their less useful brothers - Saturated fats.
It's true I concede that saturated fats are bad. But they are bad in high doses and in the absence of good fats. Diets high in saturated fats that also contain high levels of good unsaturated fatty acids have proven to not be dangerous at all - The problem is the over consumption of saturated crap food in the absence of healthy fats like olive oil, fish, nuts and flaxseeds.
No More! Fat is not bad - It is a necessity for a healthy life and life itself. |
|
 |
|
No reactions yet.
Please login or sign up to rate this intel.
Please login or sign up to add a comment.
The copyright for this content entitled "Omega 3 - Good Fat" has been specified by the contributor as:
All Rights Reserved
This content may not be copied, distributed or adapted by anyone under any circumstances.
|
|
|
This intel was contributed by Flame
Flame
|
February, 2012
| | | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | | | | |
|
2008
January, February, March, April, May, June, July, August, September, October, November, December
2009
January, February, March, April, May, June, July, August, September, October, November, December
2010
January, February, March, April, May, June, July, August, September, October, November, December
2011
January, February, March, April, May, June, July, August, September, October, November, December
2012
January, February
|
|
Not a member yet?
Qondio is a powerful network for making it online. If you have a website to
promote, we can help.
Sign up and get in on the action.
|
|
Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.
|
|
