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Low Carb Soup Recipe
Here is a healthy and tasty soup recipe that will warm you up in winter and keep the weight off at the same time.
The key ingredients are high fiber and this will not only fill you up, but it will speed up your metabolism. The Ingredients You will need: *6 cloves of garlic *3 onions *3 eschallots *1 spring onion/shallots or whatever YOU call them locally *3 carrots *6 sticks of celery *1 leek *4 artichoke hearts *1 cup of chopped pumpkin *1 cup of green beans *1 cup of peas *2 cans of low salt vegetable soup *2 2 litres/3 1/2 pints of water *2 tablespoons of olive oil *8 leaves of basil *6 leaves of sage *1 cup of chopped parsley *3 bay leaves Now Comes The Easy Part Actually it's very easy. Chop the ingredients to the size you like,
then brown off the onions, garlic, leeks and
shallots in a pan. Bring the water to the boil in a large soup pot.
Add all ingredients. Let simmer for 2 hours.
Serve and enjoy.
Serves 10
The calories per bowl of soup are 65 calories per 400ml serving (thats a large bowl) 11 grams carbohydrates 1 gram protein 2 grams fat 16 grams dietary fiber 200mg potassium 110mg sodium
The perfect weight loss dinner - That tastes really good. |
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The copyright for this content entitled "Low Carb Soup Recipe" has been specified by the contributor as:
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This content may not be copied, distributed or adapted by anyone under any circumstances.
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This intel was contributed by Flame
Flame
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May, 2012
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