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Gaining Fast Muscle
By Aj James
Building Fast Muscle I won't lie, genetics plays an enormous role in whether you'll gain any significant amount of muscle mass in a short period of time if you propose to try and do so, but it's not the be all and end all of bulking up.
There are several factors in whether you are able to gain weight fast including
Rest Genetics Diet Training Frequency Training Intensity Supplementation Commitment
So I'm sure some of those variables are within the control of the hardgainer.
Eating is vitally important as you need constant nutrition to add muscle. Every calorie counts and although high quality nutrition is important, extra calories need little descretion when you have difficulty gaining weight.
Ice cream, chocolate and candy, won't damage your physique immensely if you have trouble gaining a single pound. It's an individual thing. Eat frequently
Eat a lot
Eat high protein
Rest adequately - At least 8 hrs (at least!)
Don't overtrain!
Good luck Scrawny! |
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The copyright for this content entitled "Gaining Fast Muscle" has been specified by the contributor as:
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This intel was contributed by Flame
Flame
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February, 2012
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