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Fat is good By Aj James Fat Is Wonderful! Fat Is Fantastic Fat Is The Best I never thought I'd ever say that back in the nineties, fortunately I've come to my senses. Fat lends flavor to food - Excellent Fat protects muscle tissue - Awesome Fat promotes healthy skin - Yay Fat gives hair luster - Wow Good Fat promotes heart health - Alright! It seems to me like it can't all be bad. The problem as I see it is a multi-billion dollar weight loss industry that threw it's weight behind low fat high carb fat loss products in the eighties twilight, but did little to arrest the actual problem.....overeating. If you ask me (and I have walked the walk), the scientific principle that you only gain weight when you ingest more calories than you expend, is the best point of all. If you don't eat too much then a slimming you shall go, but if you over consume any macronutrient then a glutton you shall be and weight becomes you. Think about it?

Contributed by Flame on January 5, 2009, at 10:07 PM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE

What Is Bad Fat Learn Which Fats Are Best www.articleflame.com/Art/236/89/What-Is-....html

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