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Body Building Supplements
By A.j James
How can you gain weight? Some people have great difficulty adding mass to there frame (especially teens), so they look to supplements to help them reach their goals. There are some good supplements out there, however there are also some awful ones as well.
The Good Whey protein powder is a fantastic supplement to help add high quality protein to the diet.
Creatine is regarded as "the one that works" and is used by pretty much every serious athlete in the world. Glutamine is an extremely useful tool in adding muscle cell volume and increasing recovery times.
The Bad Any new that espouses their claim to the next big thing status. The odd product does eventuate that is of value, but more often than not the new ones are unproven and even less known. Stick to the try and tested and let others try the new stuff. If its any good the price will fall and it will be in every store you can find.
The Ugly
Any product that states the impossible like "gain ten pound of muscle in a week" or "lose 5 inches fast". Outrageous claims usually accompany outrageous prices and attract suckers like tacks to a magnet. Don't be a sucker |
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The copyright for this content entitled "Body Building Supplements" has been specified by the contributor as:
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This intel was contributed by Flame
Flame
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May, 2012
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